Group Exercise Class Descriptions

 

Peak Performance offer a comprehensive line up of dynamic group fitness classes so there’s always something to challenge you. Try one or try them all. Try Peak out as our guest with a free 7 day pass. Click below.

barrefusion

Barre Fusion. A complete body workout designed to sculpt your arms, taper your thighs, lift your seat and chisel your waits all while burning fat.  Creating a lean body without bulk.

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BODYPUMP. The original 60 min. barbell class that strengthens your entire body with squats, presses, lifts and curls plus great music and your choice of weights

cardiosculpt2

Cardio Sculpt. A fun and challenging cardio workout that will raise your heart rate and challenge your endurance. Strength and core training are incorporated for a fully body workout.  Acceptable for all levels of fitness.

abscore

Core Fusion. We use resistance bands, balls, weights, and your own body as resistance to tone your core muscles..

cycle

Cycle Sculpt. A combination of indoor cycling and resistance training, alternating between the two, for a full body workout.

yogaA

Deep Stretch Yoga is a slow-paced style of yoga with postures that are held for longer periods of time with focus on the connective tissues of the hips, pelvis, and lower spine.

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HIIT Cycle. A 30 minute high intensity interval class on our Keiser bikes. Give an all out 100% effort through quick intense burst of power and speed followed by a recovery period.

resistance

P3 and P3 Express. A heart rate driven workout utilizing multifunctional exercises. By maintaining the correct heart rate training zone and integrating high intensity training intervals, you will increase metabolism and maximize the calories you burn.

Pilates

PEAK CORE. A challenging 30 min.core workout designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the body.

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Peak Cycle. Our signature indoor cycling class on the state of the art Keiser bike features the data your need about your ride on a single screen, providing instant feedback on progress and fitness gains. 

bosu

Peak Strong. A creative and unique resistance training program developed by our trainer Kitty using bands, balls, bosus, dumbells and your bodyweight to build strength, work your core and increase your metabolism.

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Sports Conditioning. A fun and challenging workout that will develop and strengthen your core and improve your speed and agility through sports specific and plyometric type exercises.

trx

TRX Suspension Training is a full body workout that utilizes a person's own body weight with the TRX suspesnsion training system.

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30 Seminary Avenue, 
Chester, NJ 07930

Call 908-879-7631

[email protected]